Episode 8 · Daily rhythm
How to Make Healthy Change Last
Discover why lasting change starts with small, personal choices rooted in your values.
- Performance coachJenny Renlund
- Date
- Wed, 23 Sept 2026
- Time
- 13:00–13:45 EEST
- Length
- 45 min
- Recording
- After the sessionAfter the sessionAfter the sessionComing soonAvailableSummary only
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In this session, Performance Coach Jenny Renlund explored ways to make healthy behavior change sustainable.
- why your personal values matter
- how to identify your core values
- how to connect your values and your body’s signals
Lasting change starts with knowing what matters to you.
Join the Vire team for a 45-minute webinar with Performance Coach Jenny Renlund on how to make healthy changes that fit your life and are easier to maintain.
Rather than following generic advice or trying to change everything at once, Jenny explored how your personal values can help guide the choices you make around your health and wellbeing.
The goal is simple: to help you make changes that feel personal, realistic and easier to bring into everyday life.
The session includes practical examples, useful takeaways and a live Q&A.
About Jenny Renlund
Jenny Renlund is a Wellbeing and Performance Expert, certified Performance Coach and Positive Psychology Practitioner. She helps individuals create sustainable habits and build lives that support both well-being and meaningful performance.
About Vire Webinars
Vire helps you navigate change.
Worn on the waist, the Vire Clip helps you make sense of changes in your body today and over time.
The Vire Webinar Series brings together experts to share practical ideas for understanding your body and navigating change with more confidence.
