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Free, live sessions on women’s health, body temperature, rhythms and more. Ask your questions live, or watch any session afterwards.

Next live session · Episode 1

Timing

Friday 21 November · 13:00–13:45 EET

Why does timing matter so much for your health? The first part of the Vire webinar series on living a more energized, healthier life.

  • Antti Immonen
  • Taru Berg

Free · Online · Live Q&A · 45 min

Next live session · Episode 2

How to Time Your Meals for Better Health

Tuesday 27 January · 13:00–13:45 EET

Unlock the benefits of aligning your meals with your body clock.

  • Miina Öhman
  • Taru Berg

Free · Online · Live Q&A · 45 min

Next live session · Episode 3

Why the Waist

Friday 27 February · 13:00–13:45 EET

Why measuring from the waist is the next breakthrough in wearable technology.

  • Hannu Kinnunen
  • Saku Levikari

Free · Online · Live Q&A · 45 min

Next live session · Episode 4

The Journey

Tuesday 31 March · 13:00–13:45 EEST

What years of body temperature research, experiments and prototypes have taught us so far, and where the journey may lead next.

  • Antti Immonen

Free · Online · Live Q&A · 45 min

Next live session · Episode 5

Get Early Access to Vire

Wednesday 6 May · 13:00–13:30 EEST

Community Manager Jenna Toivakka walks through the community testing program: how applying works, the timeline, and what testers can expect.

  • Jenna Toivakka

Free · Online · Live Q&A · 30 min

Next live session · Episode 6

Women’s Health

Wednesday 24 June · 13:00–13:45 EEST

How Vire can help women build self-awareness around their body’s natural rhythms: sleep, stress, recovery, hormonal changes and everyday energy.

  • Jenna Toivakka
  • Sara Eklund

Free · Online · Live Q&A · 45 min

Next live session · Episode 7

Optimizing Sleep & Recovery with Continuous Body Temperature

Wednesday 19 August · 13:00–13:45 EEST

Learn how continuous body temperature can help you discover what works best for your sleep and recovery.

  • Antti Immonen

Free · Online · Live Q&A · 45 min

Next live session · Episode 8

How to Make Healthy Change Last

Wednesday 23 September · 13:00–13:45 EEST

Discover why lasting change starts with small, personal choices rooted in your values.

  • Jenny Renlund

Free · Online · Live Q&A · 45 min

Next live session · Vire event

The Next Chapter Is Ours

Wednesday 28 October · 15:00–15:45 EET

Something new is coming. Join Vire live on October 28 for the start of our next chapter.

Free · Online · Live Q&A · 45 min

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Latest episode · Episode 8

How to Make Healthy Change Last

Discover why lasting change starts with small, personal choices rooted in your values.

With Jenny Renlund23 Sept 2026 · 45 min

About this episode →

All episodes

  1. Vire event · Inside VireThe Next Chapter Is OursSomething new is coming. Join Vire live on October 28 for the start of our next chapter.Jenna Toivakka & Sara Eklund28 Oct 2026 · 45 minWatchRecording coming soonRead the summary →
  2. Episode 8 · Daily rhythmHow to Make Healthy Change LastDiscover why lasting change starts with small, personal choices rooted in your values.Jenny Renlund23 Sept 2026 · 45 minWatchRecording coming soonRead the summary →
  3. Episode 7 · Daily rhythmOptimizing Sleep & Recovery with Continuous Body TemperatureLearn how continuous body temperature can help you discover what works best for your sleep and recovery.Antti Immonen19 Aug 2026 · 45 minWatchRecording coming soonRead the summary →
  4. Episode 6 · Women’s healthWomen’s HealthHow Vire can help women build self-awareness around their body’s natural rhythms: sleep, stress, recovery, hormonal changes and everyday energy.Jenna Toivakka & Sara Eklund24 Jun 2026 · 45 minWatchRecording coming soonRead the summary →
  5. Episode 5 · Inside VireGet Early Access to VireCommunity Manager Jenna Toivakka walks through the community testing program: how applying works, the timeline, and what testers can expect.Jenna Toivakka6 May 2026 · 30 minWatchRecording coming soonRead the summary →
  6. Episode 4 · Inside VireThe JourneyWhat years of body temperature research, experiments and prototypes have taught us so far, and where the journey may lead next.Antti Immonen31 Mar 2026 · 45 minWatchRecording coming soonRead the summary →
  7. Episode 3 · Inside VireWhy the WaistWhy measuring from the waist is the next breakthrough in wearable technology.Hannu Kinnunen & Saku Levikari27 Feb 2026 · 45 minWatchRecording coming soonRead the summary →
  8. Episode 2 · Metabolic healthHow to Time Your Meals for Better HealthUnlock the benefits of aligning your meals with your body clock.Miina Öhman & Taru Berg27 Jan 2026 · 45 minWatchRecording coming soonRead the summary →
  9. Episode 1 · Daily rhythmTimingWhy does timing matter so much for your health? The first part of the Vire webinar series on living a more energized, healthier life.Antti Immonen & Taru Berg21 Nov 2025 · 45 minWatchRecording coming soonRead the summary →

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