Episode 7 · Daily rhythm
Optimizing Sleep & Recovery with Continuous Body Temperature
Learn how continuous body temperature can help you discover what works best for your sleep and recovery.
Co-founder, VireAntti Immonen
- Date
- Wed, 19 Aug 2026
- Time
- 13:00–13:45 EEST
- Length
- 45 min
- Recording
- After the sessionAfter the sessionAfter the sessionComing soonAvailableSummary only
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Sign-up opens 5 August.
Join the Vire team for a 45-minute webinar on using continuous body temperature to improve your sleep and recovery.
Vire CEO and Co-Founder Antti Immonen explains why your body starts preparing for sleep long before you get into bed – and how continuous body temperature lets you see it happening.
You’ll discover how everyday things like morning light, movement, meals, exercise and your evening routine show up in your temperature, helping you understand what’s supporting your sleep and what’s getting in the way.
The session includes practical examples, actionable takeaways and a live Q&A.
