Subscribe
Subscribe

The Vire blog

Discover your timing

Stories and science on women’s health, rhythm and body temperature, from our community and the people building Vire.

The Vire Clip worn with a sports bra and beige leggings.Cover storyWomen’s healthWhat We Have Learned from Our Community Testing ProgramWe interviewed three women who wore the Vire Clip through the Community Testing Program. The hardware premise holds; here’s what they said about the rest.17 Sept 2026 · 4 min readRead the story →

Start here

New to Vire?

Three reads on the idea behind it: your body runs on rhythms, and temperature makes them visible.

  1. Women’s Health: Your Body Keeps TimeWomen’s health · 6 min read
  2. The Four Windows of Your DayDaily rhythm · 6 min read
  3. Alternatives to Smartwatches and Rings: What Makes Vire Clip DifferentInside Vire · 4 min read

The science

What body temperature reveals about metabolism, sleep and timing.

A woman in a white top wearing the Vire Clip.Metabolic healthHeat Flux Wearables: The Missing Signal in Metabolic HealthHow Vire Clip uses heat flux and 24/7 body temperature to explore metabolism, hormonal timing, energy expenditure and menopausal hot flashes.11 Jun 2026 · 6 min read
A woman in a striped shirt by the sea at sunset.Daily rhythmWhat Disrupts Your Circadian Rhythm?Discover what disrupts your circadian rhythm and why you feel tired despite sleeping enough.28 Feb 2026 · 7 min read

Our bodies are smarter than our brains.

Chris VargasEngineer, triathlete and Vire board member
Read the interview →

People

The people who wear, design and test Vire.

The Vire Clip on the waistband of black shorts.Metabolic healthOne Year with the Vire ClipA special forces veteran spent fifteen years tracking his own body with every tool he could find, until a clip on his waistband closed the one gap he couldn’t cover.11 Sept 2026 · 6 min read
Vire Clips in different colourways, in rows.Inside VireThe Design and the Designer behind the Vire ClipMika Nenonen has spent twenty-five years turning difficult technologies into objects people actually wear. His method is subtraction.13 Sept 2026 · 5 min read

Vire webinars

From the webinar series

Free live sessions with experts and the Vire team. Watch any episode, any time.

See all webinars →
  1. How to Make Healthy Change LastJenny Renlund · 23 Sept 2026Recording coming soonRead the summary →
  2. Optimizing Sleep & Recovery with Continuous Body TemperatureAntti Immonen · 19 Aug 2026Recording coming soonRead the summary →
  3. Women’s HealthJenna Toivakka & Sara Eklund · 24 Jun 2026Recording coming soonRead the summary →
  4. Get Early Access to VireJenna Toivakka · 6 May 2026Recording coming soonRead the summary →

Every article

The full archive, newest first.

9 articles

We’ll let you know when the Vire Clip is available, and share news from Vire.

You can unsubscribe at any time. See our privacy policy.